Thirty Easy Ways To Enjoy The Golden Years

Ten easy ways to help you stay young. The Ten Ways to Stay Young covered in this programme are: Relaxation, Exercise, Healthy Eating, Striking a Work/Life Balance, Getting Away From it All, A Place to Call Home, Happiness, Good Fashion Sense, Skin Care, Make-up and Hair, and last but not least, Memories to Treasure. Each section offers a practical perspective on these much discussed topics, that basically, the majority of us are aware of, but not necessarily sure how to incorporate into our day-to-day lives. Ten easy ways to help improve your memory. The topics covered in this programme start with understanding memory before moving on to using memory techniques, clever eating, exercise, reducing stress, meditation, learning something new every day, playing games, keeping records and getting into the good memory habit. Ten easy ways to help you relax. There isnt a day goes by when you wont see or hear someone being advised to relax. Beginning with learning how to cope with stress, this programme then considers a change of scene, a different frame of mind, the spiritual approach, complimentary and alternative therapies, music, books, getting practical, pampering and last but not least, discovering how to be true to ourselves.

Audio Languages: English

Duration: 165 minutes

Number of Discs: 3

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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