Yoga Made Simple - 4 Bite Size Workouts - for Beginners & Improvers - by TV Sports Presenter Alexandra Legouix - Fit For Life Series

If you have been intrigued by yoga but felt too intimidated to enrol in a class or you feel it will be too hard at this stage, or you just want some workout time at home, then I can help you. In this programme Yoga Made Simple we will focus on the foundations and the basics. This is your place to grow, increase your flexibility and build strength within your body. I have created a Beginners programme that also has an 'Improvers' aspect to it giving you more options and a chance to push yourself a little further when you feel ready. No rush though. You'll see your body change and evolve as you practise more and more. This programme is divided in to four bite size workout sections: Stretch, Core, Energy and Relaxation designed to give you more freedom. You can mix and match as you wish depending on your mood and time constraints. You can choose to do one workout section or if you have more time you can do all four sections together giving you a fuller workout. So enjoy the practice, appreciate the time out and feel the real benefits. Namaste. Alexandra s Legouix background. Before discovering her passion for yoga Alexandra originally trained as a Fitness Instructor, a dance instructor and Personal Trainer. Her work as a TV presenter ( pit lane reporter of Eurosport s live coverage of the World Touring Car Championship ) takes her all around the world so she began to explore different styles of yoga and learnt from many fantastic teachers globally. In 2014, Alexandra had a serious accident which broke her back. Doctors also discovered she had a degenerative disc disease and recommended that she discontinued any high impact sports and to focus on her yoga. So focus she did. In 2015 Alexandra went to South India and under the guidance of some of the world's best yoga guru's she trained intensively at a wonderful renowned ashram gaining her teaching qualifications and advancing her knowledge and skill. Since then Alexandra has taught in various ashrams and yoga centres globally and has built up her reputation as a wonderful teacher. 4 Sections: - STRETCH - This is a great stretching sequence but equally it is a great cool down routine as well. Through stretching you can help the energy flow throughout your body. (Options for 'improvers' level throughout) CORE - This is a stronger more dynamic routine with moves focusing on toning not only your tummy but the whole body. There are postures designed to engage your Ab s for both the front and back of body. (Options for 'improvers' level throughout) ENERGY - This is a great energising routine with moves and postures designed to revitalize and energise you. (Options for 'improvers' level throughout) RELAXATION - This is a relaxing calming sequence. There are breathing sections which guide your body and mind to more calm relaxed state. Relaxation is a very important part of Yoga. (Options for 'improvers' level throughout)

Actors: Alexandra Legouix

Audio Languages: English

Duration: 85 minutes

Number of Discs: 1

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