Davina - Fit in 15

Davina McCall has found a new way to keep fit and toned, without it taking over her busy schedule.

Fit in15is very simple, just do a combination of Jackie and Mark’s amazing 15 minute workouts and you’ll see great results.

There are four main ‘Fit in 15’ workouts:

1. Cardio 15

30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fat burner.

2. Arms 15

High intensity exercises with weights, alternated with intervals to keep the heartrate high and burn fat – all while you define those deltsand banish those bingo wings!

3. Legs 15

Asquat-tasticfifteen minutes of high energy leg exercises, alternated with intervals to make sure you’re fat burning while you’re toning the legs and bum.

4. Core15

The focus is firmly on the core here – fifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.

Stretches

Cool Down Stretch. After every workout, you must do the cool down stretch – short and sweet but absolutely essential.

Relaxation Stretch.At weekends and on days when you’ve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear

Actors: Davina McCall

Audio Languages: English

Duration: 90 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.