Davina Intense

Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I’m completely hooked and you will be too!

Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning!

Intense Cardio Box – fantastic combination of boxing moves and high speed interval training.

Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training.

Intense Abs – A high velocity workout for your six pack and core muscles.

Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there’s also Mark’s developmental stretch as well which is really relaxing.

Audio Languages: English

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.