Mindfulness Meisou-Nyuumon-

EDITORIAL REVIEWS


Product Number: KICW-90.

The latest science has proven. The latest science has proven. The best method to release stress from the mind and body from 3 minutes a day. >

CD Supervisor:
Yosuke Hasegawa, Asuka Hasegawa (Tokyo Mindfulness Center Director)



Starting from 3 minutes a day, stretching your heart!
Killer Stress. A CD that introduces mindfulness meditation to keep you away from stress that might have a life has been taken.
Follow the guidance of narration, and know what your heart and body of this moment.

Fight killer stress with mindfulness.
Killer Stress, a series that became a hot topic on NHK Special
Become "mindfulness" in the show as a way of combating stress that can be lived
And it has been introduced to meditation is effective!

The moment you are looking to be seen as it is in the moment. By being mindful, you can reduce stress
Scientifically proven
Meditation is helpful for inspiration, improving judgment, and hence improving business skills.
Known for Steve Jobs in their hands-on training companies named Google and Intel
in. It is made to be easy to understand even for those who practice mindfulness meditation.
By being mindfulness anytime, anywhere, you can enjoy the abundance of your day.

This is a collection of sound sources with a meditation guide that is supervised by Mr. Hasegawa at the Tokyo Mindfulness Center.
By being mindfulness, you can revive your lifestyle and lifestyle.
This is a revolutionary CD that allows you to stay close to the user's state and mind.

★What is Mindfulness?
Founded by John Kabatjin in 1979 as a stress reduction program in Massachusetts Medicine.
One of the psychological therapeutics of meditation and yoga. Today, many psychological classrooms in the United States have mindfulness centers,
Work, home, economy stress, chronic pain patients, anxiety and panic disorders, irritable intestinal syndrome,
People suffering from insomnia and fatigue, hyperpressure and headaches and people who are recovering from depression,
Programmed for weeks to months.
Mindfulness is not only a medical treatment effect for depression and anxiety, but also a health person to improve the quality of life.

Booklet Contents: Safe for beginners. Complete explanation
What is Mound Fullness Meditation?
Scientific Effects of Mindfulness Meditation
・About posture during meditation, "Illustrated explanation"
Meditation on the CD and its explanation


Voice Guide Narrator: Gutter Strainer
Crystal Bowl Playing: (tr.5811) Crystal Hemp

How to listen to CDs, how to use
● Choose your meditation track, according to your mood and the effect you want.
Please repeatedly do it during a set of times daily, spare time, commuting to work, housework, or nurting.
At that time, the difference in the sound that you cared for, now you will be able to know more deeper than you.