Yoga For Surfers 3

"Yoga helps you find your center in the middle of chaos" - Tom Carroll. Travel to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, up-and-coming charger Brian Conley, Extreme Surfing World Champion Garrett McNamara, and acclaimed yoga instructor and avid surfer Peggy Hall.Beautifully filmed with inspiring surf footage throughout, Yoga For Surfers 3 will help you unleash your inner power! Peggy Halls clear instruction is easy to follow, and her energy is sure to keep you motivated.With innovative poses, creative sequencing, and an engaging soundtrack, this DVD is made up of three segments you can do separately for a quick, efficient practice or put together for a more complete routine Fit, Focused and Fearless.There is also a 10 minute soothing relaxation sequence to develop a deep sense of well-being and calm energy.Bonus features include Guided Meditation for Surfing, surfer profiles, behind-the-scenes with Peggy Hall.Running time: 80 mins +