Gaffa Tape Sandy wrote 'Hold My Hand, God Damn It' nervously together as the world slowly emerged from the first COVID-19 lockdown. The album writing process proved difcult, as a myriad of anxiety and personal relationship issues plagued the trio. The band was battling post-COVID mental health problems and employment issues, all while Catherine and Kim were trying to navigate recent breakups that coincided with their first UK headline tour in March 2020, just before the pandemic struck. Thankfully, the band persisted, and adopted a more cooperative writing method that made the songwriting process for 'Hold My Hand, God Damn It' a revitalising experience, rather than a debilitating challenge. Rehearsals that started out as somewhat difcult became more like bonding sessions, and the friendships within the band started to fourish. The theme of the album quickly materialised.