Progressive Muscle Relaxation

PRODUKTBESCHREIBUNGEN
Progressive Muscle Relaxation (PMR) after E. Jacobson is an easy method of learning full relaxation for everyone. This technique is based on the principle of tensing up a specific muscle group, one after the other, for several seconds, then releasing the tension and feeling the relaxation with full awareness. Together with the relaxing music, inner calmness and tranquility sets in. PMR can also be an effective remedy for several different stress-related diseases such as heart disorders, headaches, asthma, tinnitus, sleep disorders or gastrointestinal problems. With the help of these guided exercises for muscle relaxation and with regular practice, you will increase or restore your wellbeing on every level - physical, mental and spiritual. And it will be much easier to deal calmly with everyday difficulties.