Progressive Muscle Relaxation

PRODUKTBESCHREIBUNGEN
Progressive Muscle Relaxation (PMR) after E. Jacobson is an easy method of learning full relaxation for everyone. This technique is based on the principle of tensing up a specific muscle group, one after the other, for several seconds, then releasing the tension and feeling the relaxation with full awareness. Together with the relaxing music, inner calmness and tranquility sets in. PMR can also be an effective remedy for several different stress-related diseases such as heart disorders, headaches, asthma, tinnitus, sleep disorders or gastrointestinal problems. With the help of these guided exercises for muscle relaxation and with regular practice, you will increase or restore your wellbeing on every level - physical, mental and spiritual. And it will be much easier to deal calmly with everyday difficulties.

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.