Everyone Can Meditate

PRODUKTBESCHREIBUNGEN
Everyone can and really should meditate. it will make you a happier, healthier more balanced person if you do. Although it may seem difficult at first, it gets easier with practice. If you are thinking 'I'm not the type for meditation. my mind is too busy!' then you are the person I made this CD for! With calming music in the background, I will help you to keep your focus in the present moment through verbal guidance. And if you are thinking 'Why should I bother with meditation?', I can list many reasons! Meditation helps regulate blood pressure, relieve pain, strengthen the immune system, speed up the healing process, and much more. Regular meditation also lifts anxiety or depression as well as helping you to clear your mind enough to make important decisions. Even your relationships will improve. Those who meditate regularly are generally more pleasant to be around, as they are not carrying yesterday's baggage around with them. Meditating is like cleansing yourself of the past every day, and starting with a clean slate. The best part is, it starts working as soon as you begin and all the above can be experienced even if you only do 2 minutes a day! The important thing is to make meditation a part of your daily routine. Then everything else just works out on it's own!

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.