Releasing Early Morning Anxiety

Use this 20-minute meditation any time you need to orient your mind to peace and alleviate anxiety. Release early morning anxiety with the help of your Inner Therapist, the healing part of your mind that fully remembers peace and Divine Love. Practicing this meditation before you need it will help you during times you are visited by early morning anxiety. It can be done upon waking up in the morning, or any time youd like to orient your mind to peace instead of fear. Created and voiced by author, educator and coach Corinne Zupko.

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