Deep Relaxation

PRODUKTBESCHREIBUNGEN
Using Deep Relaxation is like taking an inner guided tour of your physical body, releasing habitual tension along the way. Your tour guide, Joseph Boike, CMT, has been a student of human anatomy for over 20 years, and an instructor in Hatha Yoga for almost as long. He combines these two areas of expertise to create a unique and powerful relaxation exercise that also cultivates a deep sense of body consciousness. Used regularly, this program can be a very effective tool in reducing habitual muscular tension patterns anywhere and everywhere within your physical form.

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.