The album is an honest account of some of the highs and lows we encountered and the stories we found along the way: 'Ride Home' unfolds a portrait of a boy we watched going off to war, only to see him return later a man; 'Adeline' is a melancholy love letter from a father to his daughter; 'Morning Light' follows a family man as he tries to rebuild his life after a divorce; 'Breathe' chronicles a tryst between illicit lovers fighting to slip the stranglehold of failing relationships; 'Push/Pull' is that plaintive rite of passage through loss and grief we all have to navigate; 'Keep on Running' is a cautionary tale of a friend's brush with the unsolicited attentions of a stalker; and if 'Holding my Breath' is a confession to a partner of feeling trapped in a relationship, 'Your Spark' is the counterpoint finale: a thank you from one of us to his wife.