EDITORIAL REVIEWS
Pilates is a series of harmonious and balanced exercises aimed at strengthening core muscles and centered around correct breathing, as this helps to restore muscular strength and flexibility. The music for Pilates must be gentle and spiritually uplifting and in this beautiful album the themes are carefully designed to do just that. Soft orchestration, ethnic flute, chimes and bells all merge in a wonderful celebration of this joyous discipline and will provide the ideal partner for all Pilates sessions. An 8-page booklet accompanies this album, giving you useful information on Pilates. It is a unique introduction for those who are new to the discipline, and a source of inspiration for those who have already made it a part of their lives