Relaxation for the Mind: Let Go

Empowered Breathing
This exercise delivers a wonderfully relaxed state by guiding you through three variations of deep abdominal breathing. Led by the relaxing voice of Eli Bay, you will actually learn how to control your physical, mental and emotional states through deliberate breathing. Discover how such a simple approach can result in major health and performance benefits. Breath away anger, depression, anxiety, pain, stress, pressure, tension and more. This is great for born beginners and those experienced with deep relaxation techniques.

Progressive Relaxation
This exercise involves tensing and relaxing the major muscles in the body. When your muscles are deeply relaxed, your mind and emotions also settle down. This and the Empowered Breathing exercise are the recommended exercises to acquaint beginners with the value of this type of stress control. Eli's especially relaxing voice makes this classic relaxation technique unusually effective for the experienced as well as the novice practitioner.

Eli Bay
For almost three decades Eli Bay's unusually relaxing voice and effective techniques have boosted the well-being and performance of people in all walks of life. He is a speaker and trainer who works with some of the largest organizations in the country and demonstrates to even the most skeptical people the many issues which improve when they effectively unwind from chronic change and stress. He is masterful in creating wonderfully healing and revitalizing experiences of stress-free deep rest and relaxation.

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.