Ignite by Spri 900 Calorie Burn
Barcode 0018713615527
DVD
Sold out
Original price
£14.53
-
Original price
£14.53
Original price
£14.53
£14.53
-
£14.53
Current price
£14.53
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Availability:
Out of stock
Release Date: 28/10/2014
Region Code: DVD 1
Label: Gaiam Americas
Actors: Ashley Borden, Gaiam
Director: Gaiam
Number of Discs: 1
Duration: 100 minutes
Audio Languages: English
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Four 25-minute workouts!
Upper Body
Lower Body
Hard Core
Head-to-Toe