The BFRB Workbook for Teens and Young Adults

Recover from Skin Picking, Hair Pulling, and other Body-Focused Repetitive Behaviors
Written by licensed psychologist specializing in the treatment of body-focused repetitive behaviors (BFRB), Laura Chackes, this workbook will teach you what exactly a BFRB is, whether you have one, and start you off on your 10-week journey to recovery. Also includes contributions from Lauren McKeaney, founder of The Picking Me Foundation.

This workbook is for you if:
· You are missing out on living the life you want to live because of your body-focused repetitive behavior (BFRB).
· You are tired of trying to manage your BFRB on your own with little success and are ready to find something that actually works.
· You feel embarrassed, frustrated, or ashamed of your BFRB and its effects on your life.

Within this book you will find a 10-week plan for recovery written by psychologist Laura Chackes, as well as practical exercises and access to meditation recordings. There are also contributions from Lauren McKeaney, founder of The Picking Me Foundation, sharing her lived experience of BFRBs and the advice that helped in her recovery.

This workbook will give you the tools to manage not only your BFRB, but also your thoughts and feelings about other stressors in your life. It's time to end the cycle for good!

Contributor: Lauren McKeaney (Contributions by)

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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