The Gratitude Shift

An A-to-Z Guide to Reset Your Mindset and Transform Your Life

A fresh, modern take on gratitude that actually works. The Gratitude Shift delivers 26 practical, A-to-Z practices designed to help you reset your mindset, build resilience, and create real change, one letter at a time. Rooted in real-life experience and everyday application, this is gratitude without clichés and with results.

Transform your life through twenty-six gratitude practices—one for each letter of the alphabet—designed to spark positive change in your daily life and help you feel more thankful every day.

The Gratitude Shift offers a fresh, modern approach to gratitude that moves beyond clichés and into practical,  approachable advice readers can use in real life. Built around twenty-six actionable practices, one for each letter of the alphabet, the book’s A-to-Z structure makes it easy to jump in anywhere, revisit often, and use whenever a mindset reset is needed.

Each chapter offers a focused gratitude concept through a compelling pull quote with the author's guidance woven throughout, followed by a real-world story from an accomplished guest.  Readers are introduced to clear, thoughtful guidance that guides them through how to apply each idea. Every chapter concludes with an interactive element such as an exercise, quiz, or reflective prompt to help turn insight into action.

Written by wellness expert and media personality, Jamie Hess, host of the Gratitudeology™ podcast, The Gratitude Shift reflects both professional expertise and lived experience. After overcoming addiction, Jamie rebuilt her life by applying the gratitude-centered principles that form the foundation of this book, leading to a successful career working with major brands and regular national media appearances.

Accessible and results-focused, The Gratitude Shift positions gratitude as an active tool for resilience, confidence, leadership, and emotional strength. This is a gratitude guide readers can return to again and again, with practices that feel relevant, empowering, and achievable.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.