Glimmers

A Workbook to Retrain Your Brain and Recognize Little Moments of Joy

Retrain your brain to recognize moments of joy with guided journal prompts, reflective questions aimed to improve awareness, and a daily glimmer practice with Glimmers.

Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. 

A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.

With this inspiring book:

• Discover what glimmers are and their mental health benefits.
• Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
• Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.

Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.