Stretching to Stay Young

Simple Workouts to Keep You Flexible, Energized, and Pain Free

Increase your flexibility, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come.

Stretch away your aches and pains with this guide to stretching, featuring:

• Customizable plans—From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.
• Stretching basics—Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.
• Range of difficulties—"Change it up" tips allow you to increase or decrease intensity level while stretching.

No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.