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Natural Superfoods

Natural Superfoods

150 Nutrient-packed Recipes for Complete Health, Vitality and Healing

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Regular price £15.07
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  • Release Date: 16/07/2015
  • Barcode: 9781848992283
  • Genre: Non-Fiction
  • Sub-Genre: Food & Drink
  • Publisher: Watkins Media
Natural Superfoods

Natural Superfoods

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DESCRIPTION

150 Nutrient-packed Recipes for Complete Health, Vitality and Healing
Discover mouthwatering meals for everyday eating, which provide all the vitamins, minerals and phytochemicals you need for long-term well-being
This superfood meal planner is the easy, stress-free way to get all the vitamins, minerals and phytochemicals you need into your daily diet.Make healthy eating quick and simple for all the family.Provides a wealth of delicious, filling and nutrient-rich meals for everyday eating to help support and protect the body.Features at-a-glance symbols for every recipe to show how many full portions of fruits and vegetables are contained in each serving.Includes a comprehensive introductory chapter, plus a handy portion checker table and targeted menus for specific health and dietary requirements.

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