A Better Day Journal

Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*Self-esteem and confidence boosters
*Prompts for writing your worries away
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Routines and sleep trackers
*Positive affirmations and mindfulness

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Contributor: The Boy Fitz Hammond (Illustrated by)

Illustrator: The Boy Fitz Hammond

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.