Skip to product information
1 of 1
Sold Out

Overcoming Health Anxiety

Overcoming Health Anxiety

A self-help guide using cognitive behavioural techniques

Paperback

Regular price £9.58
Regular price Sale price £9.58

Join our rewards scheme and earn reward points on this purchase!

Earn points on this!

Sign in or Sign up!
View full details
  • Release Date: 26/11/2009
  • Barcode: 9781845298241
  • Genre: Society & Culture
  • Sub-Genre: Family & Health
  • Publisher: Little, Brown & Company
Overcoming Health Anxiety

Overcoming Health Anxiety

Collapsible content

DESCRIPTION

A self-help guide using cognitive behavioural techniques
A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.

Stop worrying about your health and enjoy life.

Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

- Includes questionnaires, case studies and exercises
- Based on proven CBT techniques
- Includes a chapter on fear of death and fear of vomiting



DELIVERY & RETURNS

UK Delivery:

  • Free delivery on all orders of £10 or more.
  • £1.49 delivery fee on orders below £10.
  • UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

  • Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

  • All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
  • UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
  • International estimated delivery times:
  • Europe & Channel Islands: 7 to 10 working days
  • USA: 7 to 15 working days
  • Rest of the World: 9 to 21 working days

View our full delivery infomation here.

  • OVER

    2 MILLION PRODUCTS

  • 60 MILLION CUSTOMERS

    ACROSS 190 COUNTRIES