Balancing Act

Mindfulness Practices for Thriving at Work

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.

SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION and IMPROVE THE QUALITY of your day.

Do you feel like you’re working more than ever before? Do you find it difficult to ‘switch off’ from work?
Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone – but this guide can help.

Mindfulness expert Anna Black’s simple but effective practices will help you to perform well, minimise stress, enhance working relationships and be more productive at work.

Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress – an all-too-common part of modern life.

Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations. Balancing Act is a fantastic new edition of Mindfulness at Work.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
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International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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