Wai Lana Yoga - Relaxation

Wai Lana presents this video guide to relaxation through yoga. Various exercises will help relieve stress, massage the spine, increase joint flexibility and strengthen thighs, abdominals and back. A musical meditation at the end of the session provides a karmic cool-down to banish any remaining negative energies.

Audio Languages: English

Duration: 45 minutes

Number of Discs: 1

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.