Find Your Healing

A Workbook for Growth After Trauma

Find healing after trauma with Find Your Healing, a guided workbook for processing trauma.

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:

• Defining trauma and trauma responses
• Acknowledging and accepting your safe space
• Redefining and rewriting your truth
• Building a panic plan 
• Crafting affirmations and gratitude after grief
• And more

Whether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. 

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.