Energy Bar

RIYL: The Feelies, Mdou Moctar, Built To Spill, Cate Le Bon'My life: a slow clap progression, pace rising; to celebrate in the smallest finding - feels right to show admiration that grows,' Mark Grundy begins on "Slow Clap", the first track from Heaven For Real's sophomore full-length Energy Bar. Formed in 2012, and consisting of songwriter twins Mark and J. Scott Grundy (Quaker Parents) and their frequent collaborators, drummer Nathan Doucet and synth player/percussionist Cher Hann, the Toronto-by-way-of Halifax project has been taking time to shape the follow-up to their 2016 Mint debut, Kill Your Memory. Springboarding from their early 2022 EP, Sweet Rose Green Winter Desk Top Tell This Side Autumn Of The Fighter Hot In A Cool Way, they describe the project as a "living collaboration", one that strives to compress life's truths into a distorted reflection of all of its facets. It's this that drives Energy Bar - a hyper, trash-com-pacted mosaic of the band ten years in that's simultaneously dreamlike and alive.

1: Slow Clap
2: Do Your Worst
3: Wait in the Doorway
4: Energy Bar
5: Further the Thrill
6: Lately
7: Underwater Song
8: Years in My Mirage
9: Take It Away
10: Noon Riser

Number of Discs: 1

UK Delivery:

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Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

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