Your Yoga Bodymap for Vitality

Move and Reinvigorate Body and Mind
A yoga guide that places the emphasis on the needs of the body. This book contains line drawings and 'stop-action' photographs that aim success in practicing the asanas.
In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb. Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world. Good postures come from a deeper understanding of your body. Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas. All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.

Contributor: Sue Peggs (Illustrated by), Sati Witts (Illustrated by), Rosemary Young (Illustrated by)

Illustrator: Sue Peggs, Sati Witts, Rosemary Young

Pages: 160

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