Rest Easy

Discover Calm and Abundance through the Radical Power of Rest
Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert and researcher Ximena Vengoechea explores the science of rest and guides you through dozens of proven methods for relaxation and renewal, including meditation, movement, sound, visualizations, digital detoxing, time in nature, and so much more. Discover: - A short quiz that reveals the ideal rest techniques for your personality and lifestyle - How to set healthy boundaries and overcome obstacles preventing meaningful rest and - Bite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.

Pages: 224

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.