Cultivating a Sustainable Core

A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation
Providing a new framework for treating patients holistically, this book offers a novel way of organizing movement therapy intake analysis. It is an innovative and integrative approach to assessment and treatment of musculoskeletal injuries, linking posture, movement, breath and wellness and lends itself to creating effective treatment plans.

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.

Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Contributor: Masha Pimas (Illustrated by), Shelly Prosko (Foreword by)

Illustrator: Masha Pimas

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