How to Live a Long Sweet Life Dr Zorba Paster

The author of The Longevity Code and host of public radios Zorba Paster on Your Health reveals how you can take control of the aging process, starting today.

Aging is inevitable. disease, disability and decline are not. In his first full-length television special, Dr. Zorba Paster shows that the way you age is largely up to you. He supports his balanced mind/body approach with current medical studies and moving examples from his more than two decades as a practicing physician. The information Dr. Paster presents will transform your view of aging. Youll learn about longevity busters and longevity boosters and how to apply his advice to create your own individual longevity plan.

Youll learn a common-sense prescription for good nutrition, a simple and profound motivator for exercise, the single most important indicator for longevity, how to reduce the risk of Alzheimers disease, the surprising role of adversity, the impact of family medical history and much more!

DVD bonus extras (not seen on PBS) include: a longevity mini-workshop, in which Dr. Paster offers one of the simplest and most effective dieting tips; an explanation of "The Million Dollar Question" that will help you identify a starting point for your longevity plan; and a biography of Dr. Paster.

Dr. Zorba Paster is a family doctor and professor of medicine at the University of Wisconsin Medical School/Madison. In addition to his work on public radio, he is a long-time on-air commentator and medical journalist for the CBS affiliate in Madison and editor of TopHealth, a national newsletter.

Audio Languages: English

Number of Discs: 1

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