Thriving Postpartum

Embracing the Indigenous Wisdom of La Cuarentena
An expert in ancestral healing shares traditional Indigenous wisdom for helping women thrive rather than survive the postpartum experience.
Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege - it’s a basic human need,” says Panquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life.Panquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican and Mexican communities. You’ll find everything you need - including ancestral recipes for lactation and replenishing; prayers and somatic practices for physical, emotional, and sexual recovery; and much more. Through traditional stories and practical guidance, she helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come.“This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Panquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.