The 4-Hour Body

An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman


Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.

‘Set to redefine the health genre’ – Bookseller

'This book has changed my life' ***** Reader review

You don't need to exhaust yourself to lose weight, build strength or improve your endurance.

Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body – fast.

With a commitment of less than four hours a week, Ferriss shows how you can reach your true genetic potential in just 3–6 months. Choose from a flexible menu of approaches, from simple tweaks to extreme experiments, to achieve dramatic, measurable results.

Based on over 15 years of research and featuring personal stories and delicious recipes, The 4 Hour Body will show you (in less than 30 minutes each) how to:

• Lose 2% of body fat in two weeks
• Gain 15kg of muscle in 28 days - in four hours of total gym time
• Sleep two hours per day and feel fully rested
• Go from running 5 km to 50 km in 12 weeks
• Add 70+kg to your lifts in six months

Packed full of personal case studies, recipes and top tips, this book will help you achieve your body goals in record time and change the way you look forever.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.