The Ladybird Book of Mindfulness

Helps grown-ups with the world about them. With large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable, this title enables grown-ups to think they have taught themselves to cope.

Too little or too much company can be stressful. By discovering all about Mindfulness, you can get away from it all by hiding out in the comfort of your own head .

'Valentine became a Buddhist because he was interested in dharma.

Dharma is a word for cosmic law and order.

Valentine is sad. He thought dharma was a type of curry.'
__________

'Alison has been staring at this beautiful tree for five hours.

She was meant to be in the office. Tomorrow she will be fired.

In this way, mindfulness will have solved her work-related stress.'
__________

This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.

'Hilarious' Stylist

Explore other essential life companions in the Ladybird Books of The Shed, The Meeting, The New You, and more.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.