The Ultimate Healthy Brain Cookbook

80 nutritious, delicious recipes to understand the gut-brain axis and show why brain health begins in the kitchen

Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.

Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.

Discover the brain food basics, such as:
- The connection between diet, serotonin and other neurotransmitters
- How daily nutrition habits support healthy brain ageing
- Why fibre and microbial diversity matter
- Store-cupboard essentials for a brain-friendly kitchen
- Preventative strategies for cognitive decline
- Sustainable lifestyle changes for lifelong brain health

Then enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.

UK Delivery:

• Free delivery on all orders of £10 or more.
• £1.49 delivery fee on orders below £10.
• UK orders are shipped via Royal Mail 2nd Class.

International Delivery:

• Flat rate delivery charges vary by country.

Dispatch and Delivery Times:

• All orders are shipped from our warehouse in Northampton, UK within 48 hours of receipt during working hours.
• UK mainland orders typically arrive within 3-5 working days via Royal Mail 2nd Class.
• International estimated delivery times:
• Europe & Channel Islands: 7 to 10 working days
• USA: 7 to 15 working days
• Rest of the World: 9 to 21 working days

View our full delivery infomation here.