{"product_id":"9798893961744-break-the-spiral-tools-for-teens-when-life-sucks","title":"Break the Spiral","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTools for Teens When Life Sucks\u003cbr\u003e\u003cp\u003e\u003cb\u003eTackle anxiety, cut through the digital noise, and reclaim your focus with ten science-backed mindfulness hacks and relatable comics created by a mother-daughter social scientist–artist duo who actually get it\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLife is a lot right now. Between the constant ping of notifications, friendship drama, and the pressure to keep it all together, it’s easy to feel overwhelmed, distracted, or just plain stuck.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eBreak the Spiral \u003c\/i\u003eis the ultimate life hack for your brain. Created by the mother-daughter duo of award-winning social scientist Jessica Speer and teen artist Sloane Speer, this book skips the adult-speak and gets straight to the tools you actually need to navigate the digital age.\u003c\/p\u003e\n\u003cp\u003eForget sitting still for hours—this interactive guide uses science and humor to help you reclaim your focus and tackle anxiety. Readers can ditch the stress and level up with\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eten practical hacks that offer specific strategies to manage tough moods, from starting the day with intention to winding down when the brain won’t shut off\u003c\/li\u003e\n\u003cli\u003erelatable comics by a teen artist who knows exactly what it feels like to be stressed; a deep dive into why your brain glitches and how it gets so easily hijacked by distractions, notifications, and social pressure; and\u003c\/li\u003e\n\u003cli\u003eunfiltered real talk and receipts from other teens who are dealing with the same problems and figuring it out in real time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re looking to boost your concentration before a big game or just need a tool kit for the moments when life feels like too much, this book is the essential mental glow-up you need to stay calm, focused, and locked in.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58644455686518,"sku":"9798893961744","price":9.08,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/www.rarewaves.com\/products\/9798893961744-break-the-spiral-tools-for-teens-when-life-sucks","provider":"Rarewaves.com","version":"1.0","type":"link"}