{"product_id":"9798893031089-mindfulness-and-self-compassion-for-chronic-pain","title":"Mindfulness and Self-Compassion for Chronic Pain","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Doctor's Prescription for Natural Pain Relief\u003cbr\u003eDesigned with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain\u003cbr\u003ePain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:rewriting the “pain story” you tell yourselfpracticing loving acceptance of your body as it ismindfully working through negative emotionsstrengthening your inner and outer support systems.Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57515979473270,"sku":"9798893031089","price":14.83,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39369921.jpg?v=1773959029","url":"https:\/\/www.rarewaves.com\/products\/9798893031089-mindfulness-and-self-compassion-for-chronic-pain","provider":"Rarewaves.com","version":"1.0","type":"link"}