{"product_id":"9798887621821-first-bk-of-meditation","title":"The First Book of Meditation","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Beginner's Guide to Finding Peace in the Present Moment\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eA beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eComplete with a guidebook, wall poster, cards, and beaded bracelet,\u003cem\u003e The First Book of Meditation \u003c\/em\u003eis an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWALL CHART:\u003c\/strong\u003e Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFINGER LABYRINTH CARDS: \u003c\/strong\u003eSeven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEEPSAKE BRACELET: \u003c\/strong\u003eThe included mala bead bracelet is both a beautiful accessory to wear and a reminder to stay centered throughout your day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERFUL PRIMER:\u003c\/strong\u003e This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEXQUISITE PACKAGE: \u003c\/strong\u003eThis beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57924933747062,"sku":"9798887621821","price":22.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41439552_24ca500f-bb08-4356-81fd-d408f3a5b80f.jpg?v=1779935079","url":"https:\/\/www.rarewaves.com\/products\/9798887621821-first-bk-of-meditation","provider":"Rarewaves.com","version":"1.0","type":"link"}