{"product_id":"9798886081718-self-love-workbook-for-women-trauma-recovery-empowering-exercises-to-build-self-worth-self-care-and-self-trust-self-love-workbook-and-journal","title":"Self-Love Workbook for Women—Trauma Recovery","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEmpowering Exercises to Build Self-Worth, Self-Care, and Self-Trust\u003cbr\u003e\u003cp\u003e\u003cb\u003eHeal from trauma and reclaim your purpose and joy—From the popular \u003ci\u003eSelf-Love for Women\u003c\/i\u003e workbook and journal series\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWomen affected by trauma sometimes struggle with feelings of self-doubt and shame, but safely exploring the legacy of the past is the courageous first step to restoring confidence and self-love. This compassionate workbook walks you through your healing journey, with uplifting activities and gentle advice from a trusted female therapist. Step into empathetic, evidence-based guidance on processing the past, releasing shame, creating secure relationships, and becoming a stronger version of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA supportive, easy-to-use guide\u003c\/b\u003e—This workbook makes recovery approachable and welcoming, with short, simple exercises and guidance that is easy to understand and put into action.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePowerful healing tools\u003c\/b\u003e—Learn how trauma can manifest in your life and ways to move through it, such as writing a letter to your inner child, learning a calming deep-breathing practice, and creating your own calendar of self-care.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFrom an experienced therapist\u003c\/b\u003e—Author Jordan Brown, LPC, is a trauma-informed therapist who helps women find freedom from perfectionism and low self-worth to feel more calm, confident, and connected in their lives.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart of a popular series\u003c\/b\u003e—This workbook is part of the same series as the ultra-popular \u003ci\u003eSelf-Love Workbook for Women\u003c\/i\u003e. The series is dedicated to helping you heal with compassion and embrace your true self.\u003c\/p\u003e\n\u003cp\u003eEmpower yourself to learn, grow, and face the future with the \u003ci\u003eSelf-Love Workbook for Women: Trauma Recovery\u003c\/i\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56678709526902,"sku":"9798886081718","price":12.57,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_38091751_5a8f878f-5eb6-4ec5-8140-e22f9e486041.jpg?v=1763688902","url":"https:\/\/www.rarewaves.com\/products\/9798886081718-self-love-workbook-for-women-trauma-recovery-empowering-exercises-to-build-self-worth-self-care-and-self-trust-self-love-workbook-and-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}