{"product_id":"9798337403397-mindfulness","title":"Mindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Five-Minute Guided Journal\u003cbr\u003e\u003cb\u003eEmbrace mindfulness as a regular part of your routine\u003c\/b\u003e\u003cb\u003ewith this beautiful journal designed to guide you through daily five-minute reflections.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindfulness: A Five-Minute Guided Journal \u003c\/i\u003ewill help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eJOURNALING MADE EASY:\u003c\/b\u003e Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eINSPIRING ILLUSTRATIONS:\u003c\/b\u003e Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eCULTIVATE HEALTHY HABITS:\u003c\/b\u003e This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDELUXE DESIGN:\u003c\/b\u003e A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eADD TO YOUR COLLECTION: \u003c\/b\u003eAdd more of these great guided journal titles to your collection: \u003ci\u003eClear Mind: A Five-Minute Guided Journal \u003c\/i\u003eand\u003ci\u003e Meditation: A Five-Minute Guided Journal.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57696322519414,"sku":"9798337403397","price":10.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41026423.jpg?v=1777006372","url":"https:\/\/www.rarewaves.com\/products\/9798337403397-mindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}