{"product_id":"9798217305810-why-am-i-so-anxious","title":"Why Am I So Anxious?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePowerful Tools for Recognizing Anxiety and Restoring Your Peace\u003cbr\u003e\u003cp\u003e\u003cb\u003eLearn how to recognize anxiety and develop the coping skills you need with this practical guide from psychiatrist Dr. Tracey Marks.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eTake control of your anxiety and take back your life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAnxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? In \u003ci\u003eWhy Am I So Anxious?\u003c\/i\u003e, psychiatrist Dr. Tracey Marks tackles these questions and more, offering practical strategies to manage mental health challenges. She breaks down the most common causes of anxiety, helps you identify the type of anxiety you might be experiencing, and gives you helpful insight on how to self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHere's what you’ll find inside:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eDetailed explanations of the most common anxiety disorders,\u003c\/b\u003e presented in Dr. Marks’ reassuring and relatable style.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTips for managing mild to moderate anxiety,\u003c\/b\u003e with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful guidance for recognizing and preventing situations\u003c\/b\u003e where your anxiety may be triggered. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple exercises that will help you recognize your symptoms and triggers\u003c\/b\u003e so you can better manage your anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56403118129526,"sku":"9798217305810","price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36621177.jpg?v=1760736744","url":"https:\/\/www.rarewaves.com\/products\/9798217305810-why-am-i-so-anxious","provider":"Rarewaves.com","version":"1.0","type":"link"}