{"product_id":"9788794190206-grand-tour-cookbook-20","title":"The Grand Tour Cookbook 2.0","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe new edition of the ultimate Tour de France performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake.\u003cbr\u003eThe ultimate Tour de France performance cookbook, a brand new version of the modern classic, a must-have for all cycling aficionados serious about nutritional intake. With 350-pages of easy-to-prepare brand new recipes containing allergy friendly, natural, unprocessed foods, \u003cem\u003eThe Grand Tour Cookbook is\u003c\/em\u003e the ultimate companion in the kitchen for athletes. With 350-pages of easy-to-prepare recipes containing allergy friendly, natural, unprocessed foods, \u003cem\u003eThe Grand Tour Cookbook\u003c\/em\u003e is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year.\u003cbr\u003e\u003cbr\u003eHannah Grant has a background in modern sports nutrition and \u003cem\u003eThe Grand Tour Cookbook\u003c\/em\u003e focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders To be announced Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41610006069345,"sku":"9788794190206","price":30.28,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27549191.jpg?v=1722228496","url":"https:\/\/www.rarewaves.com\/products\/9788794190206-grand-tour-cookbook-20","provider":"Rarewaves.com","version":"1.0","type":"link"}