{"product_id":"9781982130787-meals-that-heal","title":"Meals That Heal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook\u003cbr\u003e\u003cb\u003e100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, \u003ci\u003eMeals that Heal\u003c\/i\u003e, the FIRST anti-inflammatory book written by a James Beard Award­–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes \u003ci\u003ebefore\u003c\/i\u003e they have a condition.\u003cbr\u003e \u003cbr\u003eWith more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, \u003ci\u003eMeals that Heal \u003c\/i\u003ewill show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.\u003cbr\u003e \u003cbr\u003eInside you’ll find:\u003cbr\u003e \u003cb\u003e-Information about Inflammation\u003c\/b\u003e and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs\u003cbr\u003e \u003cb\u003e-A 4-Step Jumpstart Program\u003c\/b\u003e: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good\u003cbr\u003e \u003cb\u003e-100+ Meals ready in 30 min or less\u003c\/b\u003e that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance\u003cbr\u003e \u003cb\u003e-Vegan, Gluten-Free, and Dairy-Free \u003c\/b\u003erecipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book\u003cbr\u003e \u003cb\u003e-A complete refrigerator\/pantry stock list\u003c\/b\u003e of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines\u003cbr\u003e \u003cb\u003e-7 different weekly menu plans\u003c\/b\u003e covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions\u003cbr\u003e \u003cbr\u003eNow you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57535962939766,"sku":"9781982130787","price":18.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31462731.jpg?v=1774283540","url":"https:\/\/www.rarewaves.com\/products\/9781982130787-meals-that-heal","provider":"Rarewaves.com","version":"1.0","type":"link"}