{"product_id":"9781957891934-pop-open-meditations","title":"Pop Open Meditations","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLittle Cards for Inner Peace and Mindfulness\u003cbr\u003e\u003cp\u003e\u003cem\u003ePop Open Meditations\u003c\/em\u003e is a soothing set of 30 cards filled with gentle reminders and mindful practices to help you pause, breathe, and reconnect with yourself, hidden behind a perforated window.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMESSAGES TO ADD INTENTION TO YOUR DAY: There is a moment of stillness in this box—words and practices to support a sense of calm. Inspired by our bestselling ThoughtFulls pop-open cards, inside are 30 cards, each with a different message to invite mindfulness into your day.\u003c\/li\u003e\n\u003cli\u003eA THOUGHTFUL GIFT: Gift this set to a loved one for a birthday, to a friend to encourage self-care, to attendees at a wellness retreat, or enjoy it yourself to create moments of intention. Like cracking open a fortune cookie, the surprise messages inside have a way of offering just the words you need to hear.\u003c\/li\u003e\n\u003cli\u003eEMPOWERING SENTIMENTS DESTINED TO FIND YOU: Draw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time.\u003c\/li\u003e\n\u003cli\u003eEXAMPLE MESSAGES: Notice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to. \/ Today, practice letting whatever you are capable of be absolutely enough. \/ Soften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.\u003c\/li\u003e\n\u003cli\u003eCOMPACT \u0026amp; CONVENIENT: Measuring 3.5\"W x 2.25\"H, each pocket-sized pop-open card holds reflections and practices to help you find your center.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003ePop Open Meditations \u003c\/em\u003eis a soothing set of 30 cards filled with gentle reminders and mindful practices to help you pause, breathe, and reconnect with yourself, hidden behind a perforated window.\u003c\/p\u003e\n\u003cp\u003eThere is a moment of stillness in this box—words and practices to support a sense of calm. Here you’ll find 30 pop-open cards, each holding a different message. Open them to discover gentle ways to intentionally embrace this moment and come back to your centre.\u003c\/p\u003e\n\u003cp\u003eDraw a card in the morning to begin your day with self-care, keep the set on your desk to invite moments of pause during your work, or open a card with your coffee to bring mindfulness into your routine. Each message has a way of finding you at just the perfect time.\u003c\/p\u003e\n\u003cp\u003eThe set includes reflections and practices to invite presence, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e \u003cem\u003eNotice one beautiful thing, right where you are. Then notice what part of your spirit it speaks to. \u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eToday, practice letting whatever you are capable of be absolutely enough. \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eSoften your gaze. Soften your breath. See if you can meet whatever is coming up with gentle awareness.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe cards come in a lidded box, and each one includes lines on the back to add a short, personal note. Every card reads like empowering whispers from a friend, encouraging you to listen to your heart and fully experience this moment.\u003c\/p\u003e\n\u003cp\u003eGive this set as a gift to a loved one for a birthday, to a friend to encourage self-care, to attendees at a wellness retreat, or enjoy it yourself to create moments of intention.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58399911477622,"sku":"9781957891934","price":8.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_42246803.jpg?v=1785939316","url":"https:\/\/www.rarewaves.com\/products\/9781957891934-pop-open-meditations","provider":"Rarewaves.com","version":"1.0","type":"link"}