{"product_id":"9781957891507-rooted-in-resilience","title":"Rooted in Resilience","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eQuestions, Prompts, and Exercises to Discover Everything You're Capable of\u003cbr\u003e\u003cp\u003e\u003cem\u003eRooted in Resilience\u003c\/em\u003e is a guided journal using reflective prompts and exercises to help you build resilience, recognize your inner strength, and navigate life’s challenges with greater self-trust.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cem\u003eRooted in Resilience\u003c\/em\u003e is a guided journal using reflective prompts and exercises to help you build resilience, recognize your inner strength, and navigate life’s challenges with greater self-trust.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn times of difficulty or change, resilience has sustained you, empowered you, and gotten you through. And resilience is a quality you can continue to grow—a set of skills you can learn to strengthen so that whenever you need them, they’re here and ready to support you.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided journal is an invitation to recognize your own incredible capacity. Inside you’ll find quotes and exercises to help you see yourself as your best ally, build a support system, reflect on your history, and find acceptance for life’s ebbs and flows. Each page of this self-care journal is a chance to honour your life as a story of growth and evolution, perseverance and triumph, challenge and overcoming.\u003cbr\u003e\u003cbr\u003eUse the prompts to deepen your understanding of who you are:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat are the actions, rituals, movements, and thoughts that return you to your centre?\u003c\/li\u003e\n\u003cli\u003eIn what ways are you stronger than you tend to recognize or give yourself credit for?\u003c\/li\u003e\n\u003cli\u003eWhat is a situation, whether past or present, that you want to accept more fully?\u003c\/li\u003e\n\u003cli\u003eWhat’s something you feel yourself becoming strong enough to face?\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eStrong and supportive, this introspective journal will help you prioritise your wellness and recognise your own wellspring of resilience. The journal features a flexibound cover and ribbon marker.\u003cbr\u003eGive this journal to a loved one as a supportive gift during a challenging season or use it yourself to enhance your own self-care routine.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58399910855030,"sku":"9781957891507","price":8.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_42108409.jpg?v=1785939312","url":"https:\/\/www.rarewaves.com\/products\/9781957891507-rooted-in-resilience","provider":"Rarewaves.com","version":"1.0","type":"link"}