{"product_id":"9781957891224-calm-every-day","title":"Calm Every Day","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Daily Practice for Self-Care and Mindfulness\u003cbr\u003e\u003cp\u003e\u003cem\u003eCalm Every Day\u003c\/em\u003e is a prompted 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance.\u003c\/p\u003e\n\u003cp\u003eInspire calm in your day, every day. This guided journal is a companion in centring mindfulness and self-care, peace, and resilience as a way of life.\u003c\/p\u003e\n\u003cp\u003eResearch shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.\u003c\/p\u003e\n\u003cp\u003eLife is full of new beginnings. Let today be the start of a journey into daily calm.\u003c\/p\u003e\n\u003cp\u003eGift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.\u003c\/p\u003e\n\u003cp\u003eThe journal features a durable debossed flexi cover, convenient lay-flat binding, and a ribbon marker.\u003c\/p\u003e\n\u003cp\u003eWelcoming to new and seasoned journalers alike, this journal supports self-discovery while helping transform new habits into daily routine.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58399910625654,"sku":"9781957891224","price":9.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_42131222.jpg?v=1785939311","url":"https:\/\/www.rarewaves.com\/products\/9781957891224-calm-every-day","provider":"Rarewaves.com","version":"1.0","type":"link"}