{"product_id":"9781943451487-whole-9-months","title":"The Whole 9 Months","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOver 100 quick and easy recipes for a variety of diets with nutritional information for each recipe, Suggestions and swaps to combat nausea and cravings, Eating guides that outline what to eat (or not) while pregnant, best food choices if you have gestational diabetes, foods that stimulate breast milk production, and much more!\u003cbr\u003eI’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. –Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. \u003ci\u003eThe Whole Nine Months\u003c\/i\u003e is your all-in-one pregnancybook to answer the questions you’ll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you’ll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets—including vegetarian, vegan, and gluten-free—withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!“Eating for two” is the mostimportant eating that you’ll ever do—and \u003ci\u003eThe Whole Nine Month\u003c\/i\u003es is the most comprehensive pregnancy bookto help you do it right\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40827953971297,"sku":"9781943451487","price":17.93,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32389095.jpg?v=1741180230","url":"https:\/\/www.rarewaves.com\/products\/9781943451487-whole-9-months","provider":"Rarewaves.com","version":"1.0","type":"link"}