{"product_id":"9781934386095-simple-principles-to-get-fit","title":"Simple Principles to Get Fit","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMore than 190 million Americans suffer the consequences of being out of shape and overweight, including lack of energy, low self-esteem, diabetes, and even heart disease and stroke.  These conditions could be prevented by taking just a few simple measures to increase fitness. \u003cbr\u003e\u003cbr\u003eSimple Principles™ to Get Fit gives readers practical tips they can apply immediately to increase physical fitness.  In a direct, easy-to-read style, this book offers the tips and advice for increasing energy levels, losing weight, gaining flexibility, and building endurance.  Whether readers are just getting started on a fitness program or are seasoned athletes, they will find simple tools that they can apply immediately to become more physically fit.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55421480206710,"sku":"9781934386095","price":10.47,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28261960.jpg?v=1742889608","url":"https:\/\/www.rarewaves.com\/products\/9781934386095-simple-principles-to-get-fit","provider":"Rarewaves.com","version":"1.0","type":"link"}