{"product_id":"9781923011298-be-your-own-best-friend","title":"Be Your Own Best Friend","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Teen's Guide to Self-Empowerment\u003cbr\u003e\u003cp\u003eDesigned for teens, \u003cem\u003eBe Your Own Best Friend \u003c\/em\u003ehelps you construct a mental wellbeing toolkit to manage life’s ups and downs. Full of tips and real-life stories, it helps you reimagine who you want to be. \u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003eLearning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e comes in!\u003c\/b\u003eBelieve it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, B\u003ci\u003ee Your Own Best Friend\u003c\/i\u003e helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.\u003cbr\u003eThe book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003etechniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience\u003c\/li\u003e\n\u003cli\u003eways to encourage healthy coping behaviors when life gets tough\u003c\/li\u003e\n\u003cli\u003ehow to develop small, positive daily habits\u003c\/li\u003e\n\u003cli\u003egetting to know yourself better so you can trust your gut feeling\u003c\/li\u003e\n\u003cli\u003elifestyle tips for sleep, diet, and a healthy relationship with social media.\u003c\/li\u003e\n\u003c\/ul\u003eRead it cover to cover, or dip in and out. Full of real-life stories, handy tips and inspirational quotes, \u003ci\u003eBe Your Own Best Friend\u003c\/i\u003e helps you reimagine who and how you want to be.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56628167803254,"sku":"9781923011298","price":20.87,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41514419.jpg?v=1780539301","url":"https:\/\/www.rarewaves.com\/products\/9781923011298-be-your-own-best-friend","provider":"Rarewaves.com","version":"1.0","type":"link"}