{"product_id":"9781922616654-habit-revolution","title":"The Habit Revolution","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSimple steps to rewire your brain for powerful habit change\u003cbr\u003eWhy willpower doesn't work and the remarkable techniques that rewire your brain to form good habits.\u003cbr\u003e\u003cb\u003eBeyond \u003ci\u003eAtomic Habits\u003c\/i\u003e, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIf you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhy do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eLeading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDiscover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePacked with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271044079713,"sku":"9781922616654","price":15.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36338196.jpg?v=1759410370","url":"https:\/\/www.rarewaves.com\/products\/9781922616654-habit-revolution","provider":"Rarewaves.com","version":"1.0","type":"link"}