{"product_id":"9781922616494-your-weight-is-not-the-problem","title":"Your Weight Is Not the Problem","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA simple, no-diet plan for healthy habits that stick\u003cbr\u003eThe bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last.\u003cbr\u003e\u003ci\u003e'I want to press this book into the hands of every woman.'\u003c\/i\u003e\u003cbr\u003eTuria Pitt\u003cbr\u003e\u003cbr\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\u003cbr\u003e\u003cbr\u003e- Break free from disordered eating to find freedom with food. \u003cbr\u003e- Read your body's cues instead of the scale to find your 'happy weight'. \u003cbr\u003e- Declutter the diet rules that keep you in a spiral of shame and self-loathing. \u003cbr\u003e- Feel comfortable in your skin and have the energy to do the things you love. \u003cbr\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40639334318177,"sku":"9781922616494","price":15.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36327237_0d900dc1-73bb-436d-a651-7ab9b537334d.jpg?v=1759409810","url":"https:\/\/www.rarewaves.com\/products\/9781922616494-your-weight-is-not-the-problem","provider":"Rarewaves.com","version":"1.0","type":"link"}